Event Calendar

Plunge & Pour: A Monthly Wellness Experience at Sparkman Wharf

Get ready to sweat, chill, and recharge at Plunge & Pour — a monthly wellness series blending fitness, recovery, and community. Whether you're here for the burn or the bliss, this experience brings together Tampa’s top fitness pros and recovery experts for a full-body refresh.

Choose from two ticket options and enjoy a mix of (4) 15-minute workouts and (2) cold plunge and guided sauna sessions — all set against the vibrant backdrop of Sparkman Wharf.

Event Details:

Date: Saturday, May 17th
Time: 10:00 AM – 12:30 PM
Doors Open: 9:30 AM
Location: Sparkman Wharf Lawn
Ticket Options:

$35 – Full Experience: Includes (4) 15-minute workouts, (2) Cold Plunge & Sauna Sessions
$20 – Fitness Experience: Includes (4) 15-minute workouts
Fitness Partners:

BODYROK
F45 Training
Biomefit
Orangetheory Fitness
Wellness Partner:

Elevated Embers – Cold plunge & guided sauna experiences
Food & Beverage:

Pete’s Bagels – Bagels & coffee available for purchase
What to Bring:

Towel
Water bottle
Yoga mat
Fine Print:

This is an outdoor experience and may be affected by weather conditions.
Please dress comfortably and be prepared for physical activity.
Tickets are limited — reserve your spot in advance to guarantee entry.
Fitness and Full Experience tickets are both available on a first-come, first-served basis.
You will receive a schedule for the morning when you arrive. Guests arriving after 10:15 will not have time to complete each station.
This event is 18+.
We can’t wait to move, recover, and vibe with you at Plunge & Pour!